• Mara Shanahan

Creating and Keeping a Working Pantry to Combat Food Insecurity

Updated: Nov 4

Being a New Englander, and knowing that storms can hit and throw all systems for a loop at any time, I've always kept a fairly full pantry for our food needs. This has been a helpful habit, particularly leading up to and during the winter months, when quick trips to the grocery store are an inconvenience at best. We've fortunately never had any real long-term issues. That is, until the COVID-19 quarantine began. I was so grateful at times during those spring days to have a fairly well stocked pantry to get creative with. We feasted on homemade lentil soup and steel-cut oat bakes, cheese and cracker boards with sardines, and plenty more interesting meals. We were blessed to have it.


Quarantines and winter storms aside, there are so many other reasons to keep a working pantry. Food security during hard economic times, inflation, and job loss is one that so many are dealing with in today's world. Also, how annoying is it when you have a meal planned and you go to make it only to find out you're missing a key ingredient? If you plan well and keep a working pantry, this won't happen! Check out my post on Simple Menu Planning for Busy People for more tips on that.


So, what is a working pantry? Basically, it's a fully stocked pantry that you replenish your kitchen from and replace things as they go. Think of it as a grocery store at home. I recommend collecting this food a little at a time, as you can, or if there are sales on quality food. The idea with a working pantry, once you have it stocked, is that you have one container of the food that you're using, and one in the pantry as back-up. Then when it's out, you shop your pantry and jot that item down on your running shopping list.


Now, speaking of quality food, let's talk about diet types. Every household is different. Whether it's for food sensitivities/allergies or lifestyle, there are so many different takes on what people think of as healthy. You should always prep what you and your family like to eat. It's no use putting away tons of foods that your family won't like to eat. For our household, I make a lot of our meals homemade and we use mostly organic and whole foods. We try to limit sugar intake and we stick to real foods (no artificial colors or flavors). Today I'm going to be talking specifically about the foods that we use in my household, so take what info you might find useful and tailor it to your household needs!


Below I will talk about pantry staples, or "dry goods", freezer foods, and refrigerated foods and I'll break each section down into types.



Dry Goods

These are the actual pantry foods - stored in cans, bags, boxes, etc. that do not need to be kept in refrigeration.


Canned & Jarred Vegetables

I prefer fresh or frozen veg, so you'll see that I don't keep cans of things such as corn or green beans. Feel free to add those to your list if you do!

Diced Tomatoes

Tomato Paste

Tomato Sauce - store-bought (we love Rao's!) or jarred at home

Olives

Artichoke Hearts

Sundried Tomatoes

Canned Pumpkin - great for making breads or muffins

Pickles

Apple Sauce - jarred is the cheapest, but if you don't think you'll eat it fast enough before it turns, get the kind that comes in little cups

Green Chiles

Salsa


Grains, Legumes, & Seeds

Anything that comes in a bag I make sure to store in an air tight pest-proof container. I usually empty bags of grains, etc., into large mason jars. I also like to vacuum seal the jars with my FoodSaver for longer term storage.

Rolled Oats

Steel Cut Oats

All Purpose Flour

White Rice - I keep brown rice in the freezer to keep it from going rancid

Quinoa

Oatmeal Packets

Pancake Mix

Other Baking Mixes - cornbread, brownies, etc.

Cereal/Granola Bars

Crackers - water crackers, saltines, oyster crackers

Pasta - spaghetti, elbow macaroni, etc.

Annie's Mac & Cheese Boxes

Popcorn Kernels

Taco Shells

Chia Seeds

Flax Seeds

Tortilla Chips

Lentils

Baked Beans

Canned kidney, pinto, and black beans

Chickpeas

Dried Beans


Basics

Peanut/Almond Butter - find a brand that lists nothing in the ingredients list but the actual nut itself and maybe some salt

Jam

Raisins & Other Dried Fruits

Dried Fruit Strips

Granola Bars or Kind Bars

Nuts - keep in mind that a lot of the fattier nuts - such as macadamia or cashews - should be kept in the fridge or freezer for longer term storage, to keep them from going rancid

Tomato Soup

Coffee

Tea

Coconut Water

Hot Cocoa Mix


Proteins

Sardines - one of the healthiest fish you can eat. Don't knock 'em til you try 'em!

Canned Wild-Caught Salmon

Canned Organic Chicken Breast - not my favorite, but makes a decent chicken salad in a pinch!

Beef Broth - get sugar free bone broth

Chicken Broth - ditto - or homemade, kept in the freezer

Hydrolyzed Collagen Powder - we add this to smoothies for a protein boost, also great for joint and gut health!


Oils & Vinegars

Extra Virgin Olive Oil

Extra Light Olive Oil - for making homemade mayonnaise!

Coconut Oil

Ghee

Sesame Oil

White Vinegar - I mostly use this for cleaning

Apple Cider Vinegar - with the mother!

Balsamic Vinegar - try to get one without sulfites

Rice Vinegar


Sugars

Yes, I said I try to limit our sugar intake, but I do use it sometimes, particularly for baking!

Raw Table Sugar

Light Brown Sugar - keep in an airtight jar with a marshmallow in it to keep it from hardening

Raw Honey

Pure Maple Syrup

Blackstrap Molasses


Other Baking Essentials & Spices/Seasonings

I'm not going to list every spice/seasoning I have, just some basics!

Baking Soda

Baking Powder

Chocolate Chips - we love the Enjoy Life! brand

Vanilla Extract

Cocoa Powder

Sea Salt

Black Pepper

Oregano, Thyme, Basil, Italian Seasoning, Herbs de Provence, Parsley

Cinnamon, Ginger, Nutmeg

Camp Mix

Chile Powder - this is my secret ingredient to my chili and my homemade taco seasoning!


Condiments

Ketchup

Mustard

Dijon Mustard

Hot Sauce

Sriracha

Worcestershire Sauce

Coconut Aminos (substitue for soy sauce)

Salad Dressing


Fresh Veg

Potatoes

Onions

Garlic


Water

This is your first necessity if there is a problem. We have good well water in my house, and we filter it with a Berkey Water Filter for drinking. But, if we lose power, we lose the well pump. Until we get a generator, we need to have backup water handy. I keep a few 5 gallon jugs in the pantry. If I know a storm is coming, I make sure to fill containers ahead of time and make sure the Berkey is topped up.


One really great resource for stocking up on pantry essentials, delivered to your home, is Thrive Market. Thrive offers thousands of healthy foods, catering to all your special diet needs, at huge discounts. For a 25% discount on your first order, use my discount code!


Refrigerator and Freezer Foods

I'm not necessarily going to list every item I have in my fridge and freezer, just the ones I "stock up" on.


Dairy

Milk - buy in half gallon cartons, will keep for a few weeks unopened. Good to have on hand, but we don't necessarily drink a lot of it. Side note on milk: last February I happened to buy a case of those little shelf-stable boxes of milk for my son to have in his lunches, at his request. By March, we still had more than half the case in the pantry and boy, did they come in handy! I used them for steel cut oat bakes, muffins... all sorts of baked goods. They were good to have when I couldn't get a carton of milk. So, now I keep a case in the pantry.

Eggs - also will keep for a few weeks, at least. We do go through a lot of eggs in our house, though. Would love to get some chickens some day!

Butter - freezes well, will keep in the fridge for weeks

Cheese - if it's packaged correctly, cheese will last quite a while in the fridge, but it also freezes well

Almond milk/creamer - I buy these in tetra packs (those containers that are like big juice boxes), so they keep well in my pantry, then I refrigerate as needed


Fruits & Vegetables

Like I mentioned above, I prefer frozen to canned if I can't have fresh.

Cauliflower Rice

Berries

Bananas - frozen, for smoothies

Roasted potatoes and veg

Spinach

Kale

Asparagus - for Frittatas, yum!

Chopped Red Peppers

Brown Rice

Carrots - in fridge

Celery - in fridge

Apples - in fridge


Meat

This is kind of one of those things that varies quite a bit, depending on season and taste preference, but you can pretty much always find the following in my freezer:

Ground Beef

Split Chicken Breasts

Chicken Sausages

Bacon

Ground Turkey


In my chest freezer, I also keep a lot of homemade dinners - soups, chili, casseroles - that I've made in bulk and frozen for a future dinner. I talk about this a bit in my menu planning post.


That about wraps it up! Your pantry might look very different, depending on what types of foods you eat/how much time you have for cooking, but I feel like my list is pretty basic and covers a lot of foods I might cook on a regular basis. I hope you learned something and I hope this helps someone! What kind of food storage do you usually have and have your habits changed at all this year due to the pandemic? Share in the comments!











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